Abstract

Walking is a foundational habit for neurological health, offering benefits that range from immediate cogni tive boosts to long-term protection against neurodegenerative diseases. Regular brisk walking stimulates the release of Brain-Derived Neurotrophic Factor (BDNF), a protein that acts as "fertilizer" for the brain by sup porting the growth and survival of new neurons. Studies show it can specifically increase the size of the hip pocampus, the region responsible for memory and learning. Walking increases heart rate, which pumps more oxygen and nutrient-rich blood to the brain. This enhanced circulation helps maintain healthy blood vessels and supports efficient neural signaling. Just 20 minutes of walking can "light up" the brain on an MRI, sig nificantly improving attention, processing speed, and executive function. Walking can increase creative output by an average of 60%. This is partly due to the activation of the Default Mode Network (DMN), which helps with problem-solving and "aha" moments. Research documented in JAMA Neurology suggests that walking approximately 9,800 steps a day can reduce the risk of dementia by 50%. Even a minimum of 3,800 steps can lower the risk by 25%..These are all scientific findings. In this short work, the author introduces an entirely new type of walking therapy for more and more wellness of the entire neuro system.

DOI: doi.org/10.63721/26JACNR0117

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